Christian DBT Skills Training Group

We also offer a Christian DBT skills training group where you will learn skills to change your ineffective behaviors, emotions, and thoughts in a loving, Christian community.

Numerous studies show that DBT skills training groups decrease eating disorders, ADHD, depression, anxiety, relationship issues, self-harm, suicide attempts, and substance use. There is hope because these skills WORK. You will learn essential life skills to change unhealthy patterns and ward off future problems. In this group, you will find that you are not alone in your struggles. We ask that all clients have an individual therapist who can support them in applying the skills that they learn.

Each group lasts for 8-11 weeks and covers a different topic:

Module 1: Distress Tolerance

Learn to survive, cope and manage periods of crisis

Module 2: Walking the Middle Path

Learn to have better relationships, balance acceptance and change, and resolve conflicts in your relationships

Module 3: Emotion Regulation

Learn to understand your emotions, reduce emotional vulnerability, and reduce emotional suffering

Module 4: Interpersonal Effectiveness

Learn to attend to and maintain healthy relationships, balance priorities, and foster self-respect

Core Mindfulness

Learn to be in control of your mind instead of letting your mind be in control of you. Learn to pay attention to God within each moment. Mindfulness is a central tenant of DBT that is integrated into the other four core modules above.

Groups meet online on Thursdays from 7 to 8:30pm.

The fee is $105 per 90-minute group.

If you think learning these skills might help you, please contact me today.